INNER PEACE

This morning during my yoga practise I had an insight of deep inner peace.  Deep inner peace is not about anybody else, it is all about yourself.  It is about accepting yourself, circumstances, others and the world as it is and being totally OK and happy about it.  It is about surrendering and loving the moment and everything in that moment.  No guilty feelings, no worring, no ego, no hating your body or bank balance but just being grateful  and accepting for what you do have.

in the moment

Wow what a wonderful place to be in - but very hard to achieve.  I wonder how many people ever totally achieve this.  How do we achieve this state of living, the only way I can think is by meditation, or maybe also with our thoughts.  Maybe it is part of our lifes journey to work towards achieving this state.

Moody Seas.

Going for a early morning walk along the sea front with the moody windy weather, the tide at its peak and the sun still hidden.  Wow what a great time to get into all the negative pent ups in my life and let them go, let them flow.  I can be as moody as the weather and the sea - I can just let my emotions peak and subside - I can walk faster leaving it all behind.  I can feel the freedom in the mood and I can hold onto what I want to and let go of it all as well.  How liberating are the moody sea and sky .........